Living Smoke Free

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Screening for tobacco use takes just a few minutes. This flowchart is a simple way to start the conversation. Talk with Women about Tobacco Use.

MUSIC VENUES ARE WORKPLACES

This video is for new and future parents and for everyone who shares their environment with children, even occasionally. The purpose of the video is to discuss the impact of second-hand smoke on young families and to explore strategies for helping to reduce or eliminate this impact. This handout contains key health messages about smoking to share with women and their families.

This infographic highlights the things your Family Resource Centre FRC can do to create an environment that supports smoke-free living. Wallet-sized cards that can be provided to women for follow-up support.

Some benefits of quitting:

Use this poster series to increase awareness about living smoke-free, quitting smoking and reducing second-hand smoke. Women should consult their healthcare provider for information about using NRTs during pregnancy. This handout provides facts about the harmful effects second-hand smoke and suggest ways to create a smoke free environment.

This guide helps partners use social media to support and promote tobacco-free living with pregnant and postpartum women.

Living smoke-free is your opportunity to live a healthier and probably longer life. Living smoke-free can also mean a better quality of life — with more stamina and a better ability to appreciate tastes and smells.

But living smoke-free doesn't mean living stress-free. In fact, smokers often cite stress as a reason for relapsing. Instead of using nicotine to help cope with stress, you'll need to learn new ways to cope. Be proactive.

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You can find out more about stress management online or at the library. For more help, talk with your doctor or a mental health provider. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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This content does not have an Arabic version. Download App You Got This. I Recently Quit. Stick with it.

Kick the habit! How to live a smoke-free life

Watch out for your triggers and plan how you will fight cravings. Download App Keep It Up.

What about e-cigarettes and smokeless tobacco products?

When you quit smoking, you may feel like you've lost some of the pleasure in life. But that doesn't have to be the case. When you stop smoking, your senses of. The Benefits of Quitting Smoking Now. Quitting Smoking Living Tobacco-free. Having trouble quitting smoking? Keep a positive outlook! Concentrating on the.

Staying Quit. Quitting is a process. Feeling confident in your ability to stay smokefree may take time.

Live smoke-free - Canadian Cancer Society

Speak to an expert whenever you need a boost. Talk Now Live Smokefree.

Stop Smoking : Living With a Smoker

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